Sat 1-18 8a HIIT Class $5
<< Previous class Next class >> View all classes

Class info for High Intensity Interval Training

Tuesday and Thursday from 12:00-12:30p

HIIT for 30 min, class size is 8 people.

HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve!