Sat 1-18 8a HIIT Class $5
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Class info for HIIT Class Saturday Jan 4th

Popup class! (one day only) starts at 7:00a-8:00a & 11:00a-12:00p

HIIT w/Core for 45 min, class size is 8 people.

What’s HIIT? - High-intensity interval training

A system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Who can, YOU CAN!

This workout can be scaled for all fitness levels!

Class price: $5