Sat 1-18 8a HIIT Class $5
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Class info for High Intensity Interval Training with Core express

Monday, Wednesday and Friday from 11:30a-12:00p

HIIT for 30 min express, class size is 8 people.

HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve!