SAT 8AM HIIT, 9AM Yoga

Classes & Events

In-Person @ FIT Rx

Bootcamp

Monday,Wednesday,Friday | 6:30-7:00a and 12:00-12:30p | FITRx gym (5 person max)

Need an extra PUSH? FIT Rx’s Boot Camp mixes traditional calisthenic and body weight exercises with interval training and strength training. We want you to have tons of fun in 30 minutes!

Price: $7 Drop-in or $75 for 4 weeks ($20 per week)

Buy Single Bootcamp Workout

Buy Bootcamp Package Deal

Circuit Training

MWF 5:30a, TuTh 8:00a | 45 min | FIT Rx

Circuit Training is a fast-paced class in which you do one exercise for 40 seconds, rest for 20 seconds and then move on to another exercise. It’s like a game of musical chairs. Alternating Cardio and Muscle strengthen exercises. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve!

Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts

Buy Single Workout ($10)

Buy Weekly Special (3 for $25)

Buy Punch Card (10 for $90)

HIIT

MWF 7:00a, TuTh 4:30p | 45 min | FIT Rx

HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve! The workout will be via the Zoom app (no account needed, it will download automatically through the link provided).

Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts

Buy Single Workout ($10)

Buy Weekly Special (3 for $25)

Buy Punch Card (10 for $90)

Yoga

Mon 4:45p, Wed 9:00a, Sat 9:00a | 45 min | FIT Rx

Yoga Class focused on improving your posture, flexibility, strength and agility! Class is for all skill levels.

Price: $10 for 1 Workout

Buy Single Workout ($10)

Virtual via Zoom

Technical Details

We use Zoom for all of our virtual workouts, with the exception of some virtual Pop Up classes which we use Facebook Live. Zoom has a free app for whatever device you will be using for the workout and we highly encourage you to have both audio and video turned on so that we can see both your form and smiling face as well as hear you.

One on One Workout

Monday,Wednesday,Friday | 9:00a & 10:00a | Zoom app

A One on One, hour long virtual workout session using the Zoom app. We customize the workout and adapt it to your desired focus and goals! Simply indicate what you are looking for in our simple intake form during sign-up. You can also purchase multiple sessions at a discount as well.

Price: $20 for 1 workout, Weekly Special (3 for $55), Punch Card (10 for $190)

Buy Single Workout

Buy a Workout Special

Bootcamp

Monday,Wednesday,Friday | 11:30-12:00p | Zoom app

Need an extra PUSH? FIT Rx’s Boot Camp mixes traditional calisthenic and body weight exercises with interval training and strength training. We want you to have tons of fun in 30 minutes!

Price: $7 Drop-in or $75 for 4 weeks ($20 per week)

Buy Single Bootcamp Workout

Buy Bootcamp Package Deal

Circuit Training

Tues,Thurs 8:00a | 45 min | Zoom app

Circuit Training is a fast-paced class in which you do one exercise for 40 seconds, rest for 20 seconds and then move on to another exercise. It’s like a game of musical chairs. Alternating Cardio and Muscle strengthen exercises. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve!

Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts

Buy Single Workout ($10)

Buy Weekly Special (3 for $25)

Buy Punch Card (10 for $90)

HIIT

MWF 7:00a, TuTh 4:30p | 45 min | Zoom app

HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve! The workout will be via the Zoom app (no account needed, it will download automatically through the link provided).

Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts

Buy Single Workout ($10)

Buy Weekly Special (3 for $25)

Buy Punch Card (10 for $90)

Upcoming Events

Free Community Yoga

12 September 2020 from 9a-12p @ Volleyball Factory in Davenport, IA

Community Yoga Event - June 2020

Howard Health Quarters and FIT Rx welcomes you, your family and your friends to Free Community Yoga, Health and Vendor Fair at Volleyball Factory. Doors will open at 9am for the public to visit vendors. Yoga will be 10am-11am. The public can visit vendors again from 11am-12pm.

For more information, check out the Facebook page for the event.

Free Community Walk

20 September 2020 from 8:30a-10:00a @ FIT Rx

Riverfront path behind FIT Rx

Sunday stroll along the Mississippi River with FIT Rx

FIT Rx will open its doors to the community, offering water outside for your walk between 8:30 - 10:00 AM! To keep our distance we will only gather outside and we ask that you respect others’ space. Runners welcome! Dolly the Gym Dog will be there! Bring your dogs and families! Doggie bags are provided to keep our neighborhood clean!

Girls Night Out Sanguine September

14 October 2020 from 6:00pm @ FIT Rx

Girls Night Out - Sept 2020

Cost: $15

Dance, laugh and sweat! Come workout and enjoy a LOT of social time (little distance) with your lady friends! Light snacks provided.

Sign up for the event

Saturday $5 Popup Workout

from 8:00 and 9:00a @ FIT Rx or Zoom app

8AM HIIT workout, 9AM Yoga. Workout varies depending upon number of people and input.

No classes 9/12

Sign up and pay online and show up ready to go on Saturday morning!

Price is just $5 for each, whether you are joining in via Zoom or in-person at FIT Rx.

Sign-up for In-person

Sign-up for Virtual

We are located at 1007 Canal Shore Drive-right along the Mississippi River in scenic LeClaire, Iowa. Only minutes from Bettendorf and Pleasant Valley.