Need an extra PUSH? FIT Rx’s Boot Camp mixes traditional calisthenic and body weight exercises with interval training and strength training. We want you to have tons of fun in 30 minutes!
Price: $8 Drop-in or $75 for 4 weeks ($20 per week)
Circuit Training is a fast-paced class in which you do one exercise for 40 seconds, rest for 20 seconds and then move on to another exercise. It’s like a game of musical chairs. Alternating Cardio and Muscle strengthen exercises. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve!
Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts
HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve! The workout will be via the Zoom app (no account needed, it will download automatically through the link provided).
Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts
A One on One, hour long virtual workout session using the Zoom app. We customize the workout and adapt it to your desired focus and goals! Simply indicate what you are looking for in our simple intake form during sign-up. You can also purchase multiple sessions at a discount as well.
Price: Weekly Special (3 for $55), Punch Card (10 for $190)
Need an extra PUSH? FIT Rx’s Boot Camp mixes traditional calisthenic and body weight exercises with interval training and strength training. We want you to have tons of fun in 30 minutes!
Price: $8 Drop-in or $75 for 4 weeks ($20 per week)
Circuit Training is a fast-paced class in which you do one exercise for 40 seconds, rest for 20 seconds and then move on to another exercise. It’s like a game of musical chairs. Alternating Cardio and Muscle strengthen exercises. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve!
Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts
HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve! The workout will be via the Zoom app (no account needed, it will download automatically through the link provided).
Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts
8AM & 9AM HIIT workout. Workout varies depending upon number of people and input.
Sign up and pay online and show up ready to go on Saturday morning!
Cost: $15
Dance, laugh and sweat with friends! Come workout and enjoy a LOT of social time (little distance) with your lady friends! Light snacks provided. Zoom (online) option as well.
Next Walk - 10:00a - 12:00p on Sunday, March 21, 2021
FIT Rx will open its doors to the community, offering water outside for your walk between 10:00a - 12:00p! To keep our distance we will only gather outside and we ask that you respect others’ space. Runners welcome! Dolly the Gym Dog will be there! Bring your dogs and families! Doggie bags are provided to keep our neighborhood clean!