SAT VIRTUAL HIIT AT 8AM

Classes & Events

Virtual via Zoom

Technical Details

We use Zoom for all of our virtual workouts, with the exception of some virtual Pop Up classes which we use Facebook Live. Zoom has a free app for whatever device you will be using for the workout and we highly encourage you to have both audio and video turned on so that we can see both your form and smiling face as well as hear you.

One on One Workout

Monday,Wednesday,Friday | 9:00a & 10:00a | Zoom app

A One on One, hour long virtual workout session using the Zoom app. We customize the workout and adapt it to your desired focus and goals! Simply indicate what you are looking for in our simple intake form during sign-up. You can also purchase multiple sessions at a discount as well.

Price: $20 for 1 workout, Weekly Special (3 for $55), Punch Card (10 for $190)

Buy Single Workout

Buy a Workout Special

Bootcamp

Monday,Wednesday,Friday | 11:30-12:00p | Zoom app

Need an extra PUSH? FIT Rx’s Boot Camp mixes traditional calisthenic and body weight exercises with interval training and strength training. We want you to have tons of fun in 30 minutes!

Price: $7 Drop-in or $75 for 4 weeks ($20 per week)

Buy Single Bootcamp Workout

Buy Bootcamp Package Deal

Circuit Training

Tues,Thurs 8:00a | 45 min | Zoom app

Circuit Training is a fast-paced class in which you do one exercise for 40 seconds, rest for 20 seconds and then move on to another exercise. It’s like a game of musical chairs. Alternating Cardio and Muscle strengthen exercises. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve!

Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts

Buy Single Workout ($10)

Buy Weekly Special (3 for $25)

Buy Punch Card (10 for $90)

HIIT

MWF 7:00a, TuTh 4:30p | 45 min | Zoom app

HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve! The workout will be via the Zoom app (no account needed, it will download automatically through the link provided).

Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts

Buy Single Workout ($10)

Buy Weekly Special (3 for $25)

Buy Punch Card (10 for $90)

Upcoming Events

Free Burn Off the Turkey HIIT Class

Friday, November 27 at 8:00a @ Zoom app

Turkey Burn Event at FIT Rx

FREE HIIT workout to burn off the turkey, our thanks to you!

Sign up today! Virtual space is limited for this class.

Sign up for the event

Saturday $5 Popup Workout

Saturdays at 8:00a @ Zoom app

8AM HIIT workout. Workout varies depending upon number of people and input.

Sign up and pay online and show up ready to go on Saturday morning!

Price is just $5

Sign-up for Virtual

Ladies Night

December 9, 2020 at 6:00pm @ Zoom app

Ladies Night - Sept 2020

Cost: $15

Dance, laugh and sweat! Come workout and enjoy a LOT of social time (little distance) with your lady friends! Light snacks provided.

Sign up for the event

Free Community Walk

TBD @ FIT Rx

Riverfront path behind FIT Rx

Next Walk - Time and Date TBD

Sunday stroll along the Mississippi River with FIT Rx

We are located at 1007 Canal Shore Drive-right along the Mississippi River in scenic LeClaire, Iowa. Only minutes from Bettendorf and Pleasant Valley.