In-Person @ FIT Rx
Bootcamp
Monday,Wednesday,Friday | 6:30-7:00a and 12:00-12:30p | FITRx gym (5 person max)
Need an extra PUSH? FIT Rx’s Boot Camp mixes traditional calisthenic and body weight exercises with interval training and strength training. We want you to have tons of fun in 30 minutes!
Price: $7 Drop-in or $75 for 4 weeks ($20 per week)
Circuit Training
MWF 5:30a, TuTh 8:00a | 45 min | FIT Rx
Circuit Training is a fast-paced class in which you do one exercise for 40 seconds, rest for 20 seconds and then move on to another exercise. It’s like a game of musical chairs. Alternating Cardio and Muscle strengthen exercises. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve!
Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts
HIIT
MWF 7:00a, TuTh 4:30p | 45 min | FIT Rx
HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve! The workout will be via the Zoom app (no account needed, it will download automatically through the link provided).
Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts
Yoga
Mon 4:45p, Wed 9:00a, Sat 9:00a | 45 min | FIT Rx
Yoga Class focused on improving your posture, flexibility, strength and agility! Class is for all skill levels.
Price: $10 for 1 Workout
Virtual via Zoom
Technical Details
We use Zoom for all of our virtual workouts, with the exception of some virtual Pop Up classes which we use Facebook Live. Zoom has a free app for whatever device you will be using for the workout and we highly encourage you to have both audio and video turned on so that we can see both your form and smiling face as well as hear you.One on One Workout
Monday,Wednesday,Friday | 9:00a & 10:00a | Zoom app
A One on One, hour long virtual workout session using the Zoom app. We customize the workout and adapt it to your desired focus and goals! Simply indicate what you are looking for in our simple intake form during sign-up. You can also purchase multiple sessions at a discount as well.
Price: $20 for 1 workout, Weekly Special (3 for $55), Punch Card (10 for $190)
Bootcamp
Monday,Wednesday,Friday | 11:30-12:00p | Zoom app
Need an extra PUSH? FIT Rx’s Boot Camp mixes traditional calisthenic and body weight exercises with interval training and strength training. We want you to have tons of fun in 30 minutes!
Price: $7 Drop-in or $75 for 4 weeks ($20 per week)
Circuit Training
Tues,Thurs 8:00a | 45 min | Zoom app
Circuit Training is a fast-paced class in which you do one exercise for 40 seconds, rest for 20 seconds and then move on to another exercise. It’s like a game of musical chairs. Alternating Cardio and Muscle strengthen exercises. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve!
Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts
HIIT
MWF 7:00a, TuTh 4:30p | 45 min | Zoom app
HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve! The workout will be via the Zoom app (no account needed, it will download automatically through the link provided).
Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts
Upcoming Events
Free Community Yoga
12 September 2020 from 9a-12p @ Volleyball Factory in Davenport, IA
Howard Health Quarters and FIT Rx welcomes you, your family and your friends to Free Community Yoga, Health and Vendor Fair at Volleyball Factory. Doors will open at 9am for the public to visit vendors. Yoga will be 10am-11am. The public can visit vendors again from 11am-12pm.
For more information, check out the Facebook page for the event.
Free Community Walk
20 September 2020 from 8:30a-10:00a @ FIT Rx
Sunday stroll along the Mississippi River with FIT Rx
FIT Rx will open its doors to the community, offering water outside for your walk between 8:30 - 10:00 AM! To keep our distance we will only gather outside and we ask that you respect others’ space. Runners welcome! Dolly the Gym Dog will be there! Bring your dogs and families! Doggie bags are provided to keep our neighborhood clean!
Girls Night Out Sanguine September
14 October 2020 from 6:00pm @ FIT Rx
Cost: $15
Dance, laugh and sweat! Come workout and enjoy a LOT of social time (little distance) with your lady friends! Light snacks provided.
Saturday $5 Popup Workout
from 8:00 and 9:00a @ FIT Rx or Zoom app
8AM HIIT workout, 9AM Yoga. Workout varies depending upon number of people and input.
No classes 9/12
Sign up and pay online and show up ready to go on Saturday morning!
Price is just $5 for each, whether you are joining in via Zoom or in-person at FIT Rx.