In-Person @ FIT Rx
HIIT
Tues & Thurs 4:30p | 45 min | FIT Rx
HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve! The workout will be via the Zoom app (no account needed, it will download automatically through the link provided).
Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts
Virtual via Zoom
Technical Details
We use Zoom for all of our virtual workouts, with the exception of some virtual Pop Up classes which we use Facebook Live. Zoom has a free app for whatever device you will be using for the workout and we highly encourage you to have both audio and video turned on so that we can see both your form and smiling face as well as hear you.HIIT
Tues & Thurs 4:30p | 45 min | Zoom app
HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve! The workout will be via the Zoom app (no account needed, it will download automatically through the link provided).
Price: $10 Drop-in or $25 for 3 workouts or $90 for 10 workouts
Upcoming Events
Ladies Night
August 11, 2021 at 5:30pm @ FIT Rx
Cost: $15
Dance, laugh and sweat with friends! Come workout and enjoy a LOT of social time (little distance) with your lady friends! Light snacks provided. Zoom (online) option as well.
Free Community Walk
TBD Fall 2021 @ FIT Rx
Next Walk - TBD Fall 2021
FIT Rx will open its doors to the community, offering water outside for your walk! To keep our distance we will only gather outside and we ask that you respect others’ space. Runners welcome! Dolly the Gym Dog will be there! Bring your dogs and families! Doggie bags are provided to keep our neighborhood clean!