In-Person @ FIT Rx
HIIT
Mon & Wed 5:00p | 45 min | FIT Rx
HIIT (High Intensity Interval Training) class is an interval-base class which includes strength & endurance training with major focus on full body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve! The workout will be via the Zoom app (no account needed, it will download automatically through the link provided).
Price: $12 Drop-in or $25 for 3 workouts or $100 for 10 workouts
HI-LO/IT
Mon & Wed 5:00p | 45 min | FIT Rx
(High Intensity-Low Impact /Interval Training) class is an interval-based class which includes strength & endurance training with focus on full body, form and technique. All exercises are designed as no, low, or high impact to meet your fitness level. 45-minute class.
Price: $12 Drop in Class. $100 for a 10 class punch card
YOGA
Mon & Wed 6:00p | 50 min | FIT Rx
YOGA This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome. 50-minute class.
Virtual via Zoom
Technical Details
We use Zoom for all of our virtual workouts, with the exception of some virtual Pop Up classes which we use Facebook Live. Zoom has a free app for whatever device you will be using for the workout and we highly encourage you to have both audio and video turned on so that we can see both your form and smiling face as well as hear you.Upcoming Events
Ladies Night
Dec 8th 6pm @ FIT Rx
Cost: $15
Dance, laugh and sweat with friends! Come workout and enjoy a LOT of social time (little distance) with your lady friends! Light snacks provided. Zoom (online) option as well.
Free Community Walk
TBD Fall/Winter 2022 @ FIT Rx
Next Walk - TBD Fall/Winter 2022
FIT Rx will open its doors to the community, offering water outside for your walk! To keep our distance we will only gather outside and we ask that you respect others’ space. Runners welcome! Dolly the Gym Dog will be there! Bring your dogs and families! Doggie bags are provided to keep our neighborhood clean!