We take a personal interest in helping you pursue your fitness and wellness goals by providing the exercises, instruction and coaching necessary to help you realize your potential.Whether your goal is to...
Next Walk - Time and Date TBD
Sunday stroll along the Mississippi River with FIT Rx
Dance, laugh and sweat! Come workout and enjoy a LOT of social time (little distance) with your lady friends! Light snacks provided.
8AM HIIT workout. Workout varies depending upon number of people and input.
Sign up and pay online and show up ready to go on Saturday morning!
Price is just $5
FREE HIIT workout to burn off the turkey, our thanks to you!
Sign up today! Virtual space is limited for this class.