We take a personal interest in helping you pursue your fitness and wellness goals by providing the exercises, instruction and coaching necessary to help you realize your potential.
Whether your goal is to...
Howard Health Quarters and FIT Rx welcomes you, your family and your friends to Free Community Yoga, Health and Vendor Fair at Volleyball Factory. Doors will open at 9am for the public to visit vendors. Yoga will be 10am-11am. The public can visit vendors again from 11am-12pm.
For more information, check out the Facebook page for the event.
Sunday stroll along the Mississippi River with FIT Rx
FIT Rx will open its doors to the community, offering water outside for your walk between 8:30 - 10:00 AM! To keep our distance we will only gather outside and we ask that you respect others’ space. Runners welcome! Dolly the Gym Dog will be there! Bring your dogs and families! Doggie bags are provided to keep our neighborhood clean!
Cost: $15
Dance, laugh and sweat! Come workout and enjoy a LOT of social time (little distance) with your lady friends! Light snacks provided.
8AM HIIT workout, 9AM Yoga. Workout varies depending upon number of people and input.
No classes 9/12
Sign up and pay online and show up ready to go on Saturday morning!
Price is just $5 for each, whether you are joining in via Zoom or in-person at FIT Rx.